Dry Fruits

Goji berries also known as wolfberries, have been termed as a superfruit, for their novelty and nutrient value. Goji berries have been used in traditional Chinese medicine for over 200 years. Low in calories, a good source of fiber and a high antioxidant food, goji berry benefits include the ability to help you fight disease, effectively manage your weight and experience better digestion. Because of the presence of wide range of phytonutrients, vitamins and trace minerals, they are given the name "superfood berries" by many health experts. They are easy to add to meals to boost energy levels and performance. Goji berries are an excellent high-protein snacks with enormous health benefits. Goji berries have a unique flavour that can best be described as a delightful blend of tart cranberries and sour cherry. These berries add fantastic flavours to sweet and savoury dishes.

Usage

7-8 pieces of  goji berries should be included in your daily diet. They should be washed in lukewarm water before consumption and using in recipes. Goji berries are used in both sweet and savoury recipes effectively.

Better known as “Afghani badam giri”, they are a rich source of nutrients like manganese, vitamin E, protein, fiber and are loaded with antioxidants. These almond kernels also contain flavonoid  phytonutrients which along with vitamin E provide excellent antioxidant power. They are delicious alone as a nutritious snack, and they are a prime ingredient in home kitchen and in food manufacturing. They have a very distinctive taste and satisfying crunch. Though they are small in size, their energy level is higher than the Californian ones. Even they have better oil content than their Californian counter-parts.

Better known as “jardalu” or “khubani”, these are the most common natural apricots available in the market. Originating from Afghanistan, these apricots are softer and more fleshy than their Ladakhi counterparts.  Unlike Turkish and Ladakhi apricots, these are not sulphured and are naturally sweet and smooth. Their velvety skin, sweet taste and health benefits, make them a popular selling dry fruit. These Afghan apricots are rich with vitamin A, vitamin C and iron. They supply many nutrients that are required for a healthy body.

Usage

1-2 pieces of dried apricots can be consumed on a daily basis. They are used in many desserts and salads after taking out their seeds. Apricots kernels and apricot oil also find many diverse uses in different pharmaceutical and cosmetic industries worldwide.

Known more commonly “kali drakh”, black raisins have established an indispensable role in the dry fruit industry. Whether as an additive in chocolate manufacturing or their incorporation in bakery products, these black coloured, chewy delicacies are loved by people of all ages. In addition to that they impart relief from health anomalies like acidosis and constipation. Nutrients present in these dried fruits enhances the longevity of skin and cells, while protecting the body from cancer and other regenerative diseases.

Usage

5-6 pieces of black raisins must be consumed on a daily basis. These raisins have a small seed inside them as well. Jain dry fruits recommends its customers to consume this seed as well, as its completely edible and full of antioxidants, amino acids and powerful flavonoids. Black raisins also find there way in bakeries and chocolates hence making them a widely used grape.

Blueberry Plums are hybrid fruits that have the sweetness of blueberries and tartness of Plums. Filled with powerful antioxidants and flavonoids , they help neutralize harmful free radicals inside our body. Blueberry plums are people's favorite with their incredible benefits and especially popular amongst the children.

Usage

Brazil Nuts are a rich source of  selenium. Selenium is a trace element vital for your body’s proper functioning. It is essential for your thyroid and influences your immune system and cell growth. Rich in heart healthy fatty acids and antioxidants , makes Brazil nuts an immensely popular and in demand nut.

Better known as “badam giri”, almond kernels are a rich source of proteins, fibers, calcium and zinc. They are packed with antioxidants and are enjoyed as a smart snack or an impressive ingredient. Californian almond kernels have similar shape and taste, unlike Kashmiri almond kernels, although their oil content and sweetness is much lower than Irani and Kashmiri mamra. However their affordable price, and worldwide availability makes them the most commonly and extensively consumed almond kernels. Whether used in sweets or desserts, or commercial almond oils and other health care and cosmetic products, Californian almond kernels are indeed the first choice. They are also gluten free and low on glycemic index.

Usage

Californian almond kernels are used in sweets and desserts worldwide. They are used to extract almond oil which has diverse benefits. 10-12 pieces of Californian almond kernels must be consumed on a daily basis. Soaking them in water and then consuming makes them easy to digest and provides numerable health benefits.

More popularly known as “kaju”, cashews are the most commonly used nut in the Indian subcontinent. While the cashew plant is native to northeast Brazil, the Portuguese took it to Goa, India between 1560 and 1565 , from where it spread throughout southeast Asia and Africa. Cashews are rich sources of dietary minerals, including copper, magnesium, phosphorous and manganese. Iron, potassium, zinc and selenium are present in significant content as well.

Usage

5-6 piece of cashews must be included in the diet daily. Cashews can be eaten simply raw and natural and can also be roasted or added into delicacies. Cashews are multipurpose, versatile nut used in sweets, bakeries, pulao and thousands of other recipes, giving their own nutty, creamy taste.

Its a common saying "An apple a day keeps the doctor away". Apples are one of the healthiest foods you can eat. Dried apples are revered for their cholesterol lowering benefit. Studies have indicated that dried apples are beneficial to your urinary health, brain and memory function and to a diet that is focused on lowering blood pressure. Dehydrated apples are low in sodium, saturated fat and cholesterol. Dried apples provide substantial respiratory benefits. Dried apples are a good source of iron, vitamin C and vitamin K, which our body needs for healthy skin and bones.

Dried guava has a luscious tropical taste. Guava is high in fiber, low in calories and has five times the vitamin C, that an orange does. Guavas are also rich in vitamin A, folate, potassium, calcium and iron. Guava blends sweet and tart flavor that is mouth watering to snack on. Its great for including in dry fruit salads, desserts and tropical mixes. Dried guava also provides hard to get antioxidants and a wholesome serving of fiber that is beneficial to your digestive system. Besides that dried guava also help us to boost our immune system.

Usage

Dried guavas are used in tropical diets, desserts, salads, etc. Jain dry fruits recommends its customers to soak them in warm water for 5 minutes, before using them in desired recipes. Being rich in vitamin C, they can be added to your daily diet in limited proportions as they contain added sugar as well.

Thesecorinthian black currants were introduced in the Kashmir market not too long ago, but in a small tenure of 4-5 years, the popularity they have generated has been enormous.They became an instant customer favorite because of their sweet taste, very nominal price and many health benefits.

Being rich in iron, they have had a very positive response in enhancing haemoglobin levels of blood in human body. Basically these currants are dried berries of the small, sweet, seedless grape cultivar “Black Corinth”. The name comes from the Anglo French phrase “raisins de corinthe” (grapes of corinth) and the Ionian island of Zakynthos, which was one of the major producer and distributor. Currant is one of the oldest known raisins.

Usage

15-18 pieces of blackberries should be included in daily diet. Diabetic people should limit the doze of 4-5 pieces. Blackberries are used in many bakeries, cakes and confectionery as well as domestically.

Dried blueberries are packed with antioxidants and vitamins for a healthy treat. These dried oregon blueberries are slightly sweetened and ideal for mixing in cereals or adding to cakes and muffins. They also make a delicious addition to salads and are perfect for snacking on. Antioxidants present in dried blueberries are essential to optimizinghealth by helping to control the free radicals that can damage cellular structures as well as DNA.

Usage

5-6 pieces of blueberries can be consumed on daily basis. These berries are low in calories and extensively rich in nutrition. They are widely used in cakes and muffins. Blueberries find their usage in hundreds of continental and tropical cuisines.

Dehydrated cherries are a delightful blend of sweetness and tartness. They are also an incredibly diverse food. Dry cherry is a delicious, healthy topping for ice cream, yogurt and oatmeal. Dried cherry is also a great addition to trial mix and homemade granola. Since fresh cherries have a relatively short shelf life, dried cherries are a better option. They are a good source of vitamin A, C and E and contain many antioxidants. Besides that they are also rich in iron, potassium and copper. Anthocyanins present in cherries give them their magnificently rich, dark colour. The enormous nutritional benefits dried cherries offer are a good enough reason to purchase them.

The more common name of dried coconut is copra, originated from the Malayalam word “koppra”. Coconut oil is extracted from it and this has made copra an important agricultural commodity. Making copra - removing  the shell, breaking it up, drying is usually done where coconut palms grow. Copra is made by smoke drying, sun drying or kiln drying. Dried coconut often goes underappreciated when compared to other dried fruits. However if you are interested in eating healthy, you definitely need to include it in diet.

The name cranberry is derived from “craneberry”, first named by early European settlers in America who felt the expanding flower, stem, calyx, and petals resembled the neck, head, and bill of a crane. Cranberries have moderate levels of vitamin C, dietary fiber and the essential dietary mineral, manganese. As fresh cranberries are hard and bitter, cranberries are processed and sold dried and sweetened. This berry is also used in baking (muffins, cakes and breads etc). Dried cranberry are a quick snack to grab on the go. A serving of dried cranberries provides trace amounts of iron, potassium and vitamin E as well.

Usage

6-7 pieces of dried cranberry should be included in a daily diet. However diabetic people should avoid their consumption as they are having significant sugar content as well. Cranberry juice is one of the most commonly used juice in America and Europe. Also cranberry is used in salads, bakery and plenty of other worldwide recipes.

Dried Dates also known as “chuara” in hindi, are one of the most nutritious foods that are known to be an all in one natural remedy for a number of health related problems. From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. Dried dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine. Also packed with essential minerals like iron, potassium, selenium, magnesium, phosphorus and copper, dried dates are the most affordable answer to a wide number of health related problems.

Usage

2-3 pieces of dried dates must be consumed daily. They can be eaten raw, or boiled in milk and then consumed, because the latter will maximize its nutritional benefits.

Popularly known as “Angeer” in hindi, dried figs are a health fruit that has gained a lot of popularity off late. Although figs are generally seasonal fruits, they are available right through the year in dried form. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin and the crunchiness of their seeds. Dried figs are an excellent source of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. They also contain good levels of B-complex groups of vitamins such as niacin, pyridoxine, folates and panthothenic acid. Figs are higher in fiber than any other fresh or dried fruit per serving, containing about five to six grams per portion of three figs. They are particularly rich in soluble fiber like pectin, which has been proven effective in lowering cholesterol.

Usage

Ginger is a widely cultivated herb that has been revered for its medicinal uses for over 5000 years. Ginger is being dried and crystallized to extend its shelf life, make it easy to use, diversify its use and increase its portability. Dried ginger is sometimes eaten as a healthy alternative to candy. In addition to its sweetness, it has a perky spiciness that makes it an uplifting treat. Simply popping a piece of dried ginger in your mouth can ease the discomfort that accompanies indigestion. Dried ginger is also used in a variety of ways to spice up culinary diseases.

Usage

Dried ginger is ideal for a spicy snack, a unique cup of tea, or an ingredient in your cooking. Due to its enormous health benefits a couple of pieces of dried ginger should be included in your daily diet.

Dried kiwi is a natural digestive aid packed with enzymes, fiber and potassium to keep electrolytes in check. They are also a good source of protective antioxidants and immunity boosting vitamins. Our dried kiwis have sweet slightly tangy taste. Their vibrant green colour which is so much fun to look at, make them appealing but is even better to eat. Dried kiwis undergo a pretreatment with ascorbic acid, sulfite dip, or syrup blanching to prevent oxidation and discoloration.

Usage

Since dried kiwis have a significant sugar content, we don't advice our customer to eat more than one piece, if taken daily. Diabetic patients should avoid dried kiwis.

Mangoes are one of the best food source of multiple vitamins. Their deep orange color is actually due to beta-carotene, a powerful antioxidant that is involved in skin health. Dried mangoes are mouth wateringly flavourful with a hint of tang, and are deliciously chewy. They are extensively used in trail mixes, smoothies, salads, cereals, etc. Dried mangoes provide minerals, electrolytes and fiber that contribute towards full body health. Dried mangoes have a low glycemic level and are rich in iron, fiber and antioxidants. They are fantastic eaten alone as a snack.

Usage

Dried mangoes can be deliciously eaten as a snack. They are also effectively added to desserts, cereals, ice creams and tropical mixes. We recommend our customers to soak them in warm water for five minutes before using them in recipes, as they contain added sugars and preservatives.

Grapes that are dried in a certain manner become munakka. Most of the helpful qualities of grapes can be found in munakka. Munakka is cooling and sweet. It’s enormously beneficial to the cardiovascular system and also provides relief from fatigue. Regular munakka has same taste like the premium one thus uniformity in taste, only difference is size. It is also called as “Abjosh”.