Californian Almond Kernels

Better known as “badam giri”, almond kernels are a rich source of proteins, fibers, calcium and zinc. They are packed with antioxidants and are enjoyed as a smart snack or an impressive ingredient. Californian almond kernels have similar shape and taste, unlike Kashmiri almond kernels, although their oil content and sweetness is much lower than Irani and Kashmiri mamra. However their affordable price, and worldwide availability makes them the most commonly and extensively consumed almond kernels. Whether used in sweets or desserts, or commercial almond oils and other health care and cosmetic products, Californian almond kernels are indeed the first choice. They are also gluten free and low on glycemic index.

Usage

Californian almond kernels are used in sweets and desserts worldwide. They are used to extract almond oil which has diverse benefits. 10-12 pieces of Californian almond kernels must be consumed on a daily basis. Soaking them in water and then consuming makes them easy to digest and provides numerable health benefits.