Walnut Kernels

Known commonly as “akhrot giri” walnut kernels demand all over the world has boosted in the recent years. Their enormous health benefits have made them amongst the most popular superfoods. Daily consumption of walnut kernels yield visible benefits in a matter of months.

Usage

5-6 pieces of walnut kernels should most definitely be included in every day’s diet for abundant health benefits. We can further improve the quality of walnuts kernels by soaking them in water overnight. This will tend to lower some of the enzyme inhibitors and phytic acid. After soaking, you can dehydrate them at a low temperature, until they are crispy again, as they are far more palatable when they are crunchy. Many people remove the outermost layer of  walnut kernels, however Jain dry fruits recommends its customers to resist the urge to remove it. Outermost layer of the walnut kernels which is whitish, brownish, flaky has a bitter flavour. But upto 90% of the antioxidants in walnuts kernels are found to be in that skin, making it the healthiest part to consume. Walnut kernels can be used in many recipes, bakery and confectionery. They are a multipurpose nut.