Dried Dates

Dried Dates also known as “chuara” in hindi, are one of the most nutritious foods that are known to be an all in one natural remedy for a number of health related problems. From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. Dried dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including vitamin A, C, E, K, B2, B6, niacin and thiamine. Also packed with essential minerals like iron, potassium, selenium, magnesium, phosphorus and copper, dried dates are the most affordable answer to a wide number of health related problems.

Usage

2-3 pieces of dried dates must be consumed daily. They can be eaten raw, or boiled in milk and then consumed, because the latter will maximize its nutritional benefits.