Pecan Nuts

Pecans were one of the most recently domesticated major crops in USA. USA produces between 80-95% of the world’s pecans. Pecans have a distinctive, palate pleasing earthiness with a mild, buttery flavour. They also have a subtle sweetness that may be a key factor in their popularity as a recipe ingredient for both traditional and innovative recipes. Pecans rank highest among all nuts in antioxidants levels. They help maintaining healthy skin and hair and offer anti ageing benefits. They are also a good source of iron. Pecans also contain ellagic acid, vitamin E, and cartenoids that work interactively to protect the body from diseases.

Usage

Pecans can be eaten raw or can be salted or sweetened. They are sprinkled over desserts, sundaes and ice creams. They are also used in confectionery as an addition to biscuits, sweets and cakes. They are the primary ingredient of "Pecan pie", a classic South American dish. 2-3 pieces of pecans should be included in your daily diet because of their enormous nutritional value and health benefits.