Pine Nut Kernel

Commonly known in India as “Chilgoza” or “Nioze”, pine nuts are basically edible seedsof pines. The pine nut species will take a time that depends on the exact species to complete its maturity, and to reach maturity the environmental conditions must be favourable for the tree and its cone. Pine nuts contain 10-34% protein depending on species. They are also a source of dietary fibre. In shelled pine nuts have a longer life than their shelled counterparts. Pine nuts are a major ingredient in the preparation of pesto sauce.

Usage

Being packed with proteins, 6-7 pieces of pine nuts should be included in the diet on daily basis. Their usage in pesto sauce preparation make them a high in demand nut in the Western European markets.