Natural Dried Prunes

Prunes are basically dried plums. They are sweet with a deep taste and a sticky chewy texture and are not only fun to eat, but are also highly nutritious. Prunes are also used in cooking both sweet and savoury dishes. Prunes are rich in antioxidants, and contribute to the restoration of normal level function in general population, if consumed on daily basis. Prunes are great source of phenols, which help to prevent oxygen damage to cells. Their sweetness does not make them the best fruit choice for slimmers, but their soluble fibre does slow down absorption of glucose, stabilizing blood sugar levels.

Usage

2-3 pieces of Californian prunes can be included in the daily diet. Prune juice is very common in western countries as it contains fiber accompanied with vitamins and minerals. Besides that prunes are extensively used in desserts, and cooking dishes in many cuisines.