Kashmiri Almonds

Better known in hindi as "Kashmiri kagzi badam" Kashmiri almonds have a rich oil content and are highly nutritious. They are an excellent source of vitamin E, magnesium, riboflavin and fiber. Kashmiri soft shelled almonds are very easy to break and are extensively used as a pocket snack with splendid taste and high nutritional value. Similar to hard shelled kashmiri almonds, they also don’t have any strict shape and size, and every tree gives its own unique produce. While some trees may yield large sized almonds, other may yield comparatively small sized ones.

Usge

1kg of soft shelled Kashmiri almonds, yield about 350-400 grams on average of Kashmiri mamra. 7-8 pieces of almond kernels must be included in the daily diet.