Dried Peach

Known in hindi as "Aroo" dried peaches, are obtained by cutting and slicing the fully riped peaches, and then dehydrating them to suck their moisture and enhance their shelf life. Dried peaches are moist, delicious, and full of potassium. Dried peaches are rich in beta-carotene, which is a powerful member of the antioxidant family. Peaches offer a source of carbohydrates, protein, dietary fiber, vitamin C and vitamin A. Their bright orange color also makes them perfect for decorating dessert plates. Dried peaches being packed with wholesome minerals, antioxidants, and digestion friendly fiber are incredibly nutritious and attractive.

Usage

3-4 pieces of dried peaches can be included in your daily diet, because of their high nutritional content and abundant dietary fiber. Dried peaches are also effectively used in desserts, tropical mixes and many recipes.